Real Resolution 2011: Health/Fitness

Just in time for Chinese New Year ;)

Goal: Reduce joint pain. Number 1 priority.
Benefits: More time for basketball. Better quality of sleep. Life would be nice.

Actions:
1.Proper posture when doing work. Back must be comfortable at all times. Adjust chair/switch location if necessary.
2. Take more study breaks to perform stretches for neck and back
3. Wear long johns when it's freezing outside! Stock up if necessary.
4. Strengthen Quad, Hammies, and Back to fix muscle imbalance. The following will be my new workout routine

Regime A:

1.Warmup: Dynamic stretching
2.PRECOR machines at the Athletic centre 15 min at a high resistance
3a.Pullups 3Xfailure
3b.Hamstring curls: 3X12
(Supersets with 90sec rest in btw)
4. Team USA Abs workout. 3 sets

Regime B:
1. Warmup: Dynamic Stretching
2. Cable push & hold 3X10
2a.Crossover stepups
2b.Inverted Rows Alternate, 3X12
3. Triceps ISO: 3X12
4. Pushup on Ball 3 X failure
(Optional: 10 min Light jog to cool down)